Week 5 Day 1

Work out
Run 5
Walk 3
Run 5
Walk 3
Run 5

It was hot last night. I decided to sleep in and not run in the morning, so I bit the bullet and ran at about 8pm last night. I didn't get to blog because I've got some kind of virus on my computer. Still haven't figured it out...hope I can get my blog written before it takes over!

I got lucky, even though it was humid, the clouds had moved in so It didn't seem like 90 degrees. I felt pretty strong the first 5 mins. but by the last 5 mins the heat was getting to me. I finished hard, but if I'd have had 1 more min I might not have. I focused a lot on breathing. It really helps keep me from getting too winded. It seems like that is when wasnt to stop is when I can't catch my breath. So long as I keep working on that I feel like I can make it. We'll see how tomorrow goes I think it jumps to 8 mins!