Workout
28 min Run
Week 8, that means I've been running for 2 months. I even repeated a week. 2 months, 60 days. Okay it's not like I run everyday, but I've stuck with it. I ran the whole work out. I was not feeling good when I started. I had a long list of things I wanted to get done tonight. I got home at 5:30, I cooked dinner, made brownies for supper club, did yesterday's dishes and tonight's supper dishes and somewhere in there managed to eat dinner. All by 6:30 and still managed to get my shoes on and get out the door for a run before 7! Talk about time management. I didn't feel real good when I started running. In fact, I was wishing I'd let my dinner settle more before starting, but I did it. It really helped that Jay went with. He's been trying to walk with me and the dogs. He's working on building up his ankle so eventually he can run with me.
I had to laugh at Annie tonight. I was running and I've discovered that I like running the mile in front of our house, but I like to head south when when get to the corner...I just seems to be flatter. So Annie had been going back and forth between running with me, and then she'd turn around and run back to Jay, and then back to me. She gets twice the walk! So I turned the corner and Big Abby was with me. Annie apparently thinks that she's missing out on something so she takes off across the bean field to cut the corner and catch up to us. What she couldn't see from across the field was the fence that she couldn't get through when she got close to us. She kept bouncing off the fence as she tried to figure out what the deal was. So I could see a spot where the fence was down so I got her through there...All I could see as she was running across the field was a blond head bouncing up and down. Both Jay and I just knew she'd been dying to run through one of those fields. She finally got her chance!
Monday, August 31, 2009
Thursday, August 27, 2009
Week 7 Day 2
Run 25 minutes
Running was so much better tonight. I came to the realization, I don't hate running, I hate the heat. It was really a beautiful night, cool and still. It was almost as good as running in the morning. I was able to easily run the whole time without calling anything stupid, or wanting to quit. I did make the error of waiting until almost 8 to run tonight. I didn't think about the fact that the days are starting to get shorter, and it was starting to get dark when I was finishing my run. In case you've never lived in the country, it is freakin' dark dark out here when the sun goes down. So I'll definitely have to watch the time better, but it was a nice run.
I had to laugh at the dogs, they both went with. We had almost 4 inches of rain 2 days ago, so there are some low spots in the fields where we run, and the dogs took off for the water holes like they had just discovered their own swimming pools! Luckily I was paying attention and got the turned around in time. They would have been 2 stinky dogs if they got into that stagnant water. Not only are the dogs good company for running, but they provide a little entertainment too.
Running was so much better tonight. I came to the realization, I don't hate running, I hate the heat. It was really a beautiful night, cool and still. It was almost as good as running in the morning. I was able to easily run the whole time without calling anything stupid, or wanting to quit. I did make the error of waiting until almost 8 to run tonight. I didn't think about the fact that the days are starting to get shorter, and it was starting to get dark when I was finishing my run. In case you've never lived in the country, it is freakin' dark dark out here when the sun goes down. So I'll definitely have to watch the time better, but it was a nice run.
I had to laugh at the dogs, they both went with. We had almost 4 inches of rain 2 days ago, so there are some low spots in the fields where we run, and the dogs took off for the water holes like they had just discovered their own swimming pools! Luckily I was paying attention and got the turned around in time. They would have been 2 stinky dogs if they got into that stagnant water. Not only are the dogs good company for running, but they provide a little entertainment too.
Monday, August 24, 2009
Week 7 Day 1
Run 25 mins
I absolutely did not want to run. In fact I had the perfect excuse. I wanted to make bread, and I had a friend coming over to the new house. I had to get the house looking nice for her. It was hot today. It had to be over 90. I mean is it fair to make the dogs run in this heat? They have that fur coat to take into consideration. So I was gonna skip for their well being. Only problem with all of these excuses, none of them were truly good enough. I actually started the bread, and then it had to rise for an hour...running is only like 30 mins. So bread was out as an excuse. My friend, Justine, she wasn't coming until 7ish. It was like 5 when I got home from work. So I had 2 hours. The dogs wanted to go so bad. They were pestering me. I even reminded them how hot it was and yet, they still wanted to go. Who am I to take that away from them.
So I ran. I was pretty miserable the whole time. It was hot, windy and my legs now hurt because of the gravel. My calves don't like working that hard. Let's be honest my whole body doesn't like working that hard. I did it. I did not like it one bit, but I ran for stupid 25 stupid minutes. I was fighting it so hard. I was calling myself names for being so stubborn and forcing myself to run when I could easily have just walked...but I finished it. Now, I have a headache, my calves hurt and my left ankle hurts when I go up and down stairs. I don't know if the run did anything to my ankle, I felt a little twinge today when I was walking at work, but now it is actually painful on the stairs. I may put a brace on it the next couple of days. It wasn't pretty, but I did it. I hope the next run is better.
I absolutely did not want to run. In fact I had the perfect excuse. I wanted to make bread, and I had a friend coming over to the new house. I had to get the house looking nice for her. It was hot today. It had to be over 90. I mean is it fair to make the dogs run in this heat? They have that fur coat to take into consideration. So I was gonna skip for their well being. Only problem with all of these excuses, none of them were truly good enough. I actually started the bread, and then it had to rise for an hour...running is only like 30 mins. So bread was out as an excuse. My friend, Justine, she wasn't coming until 7ish. It was like 5 when I got home from work. So I had 2 hours. The dogs wanted to go so bad. They were pestering me. I even reminded them how hot it was and yet, they still wanted to go. Who am I to take that away from them.
So I ran. I was pretty miserable the whole time. It was hot, windy and my legs now hurt because of the gravel. My calves don't like working that hard. Let's be honest my whole body doesn't like working that hard. I did it. I did not like it one bit, but I ran for stupid 25 stupid minutes. I was fighting it so hard. I was calling myself names for being so stubborn and forcing myself to run when I could easily have just walked...but I finished it. Now, I have a headache, my calves hurt and my left ankle hurts when I go up and down stairs. I don't know if the run did anything to my ankle, I felt a little twinge today when I was walking at work, but now it is actually painful on the stairs. I may put a brace on it the next couple of days. It wasn't pretty, but I did it. I hope the next run is better.
Saturday, August 22, 2009
Week 6 Day 3
Workout:
25 min Run
I Did it! 25 mins without stopping. I actually didn't mind today's run. I told myself last night before I went to bed that I was going to run first thing in the morning. So I think I was well prepared mentally for this run. I had been scared of this run all week. I think this whole running thing is a mental game for me. It's got very little to do with physical ability at this point, it all about convincing myself that I can keep going. When I first started running it was a mental battle to get outside and do it. I discovered that running first thing in the morning cured that. If I just got up and did it, it was over for the day and I didn't have to think about it. Now that the time has increased it just a battle to keep my feet moving. My breathing has become more natural, I haven't had any joint pain. My calves are starting to ache, but I think that is the switch from pavement to gravel. I'm figuring it's making my legs stronger, so I'll just really fly when I'm on pavement! So now, I've proven to myself that I can run and not die. So is really about desire at this point. So far, it's been just an internal competition...And until I make it to the 30 min mark it will stay that way, what I'm afraid of is getting bored with running once I don't have the program to follow...I need to figure out what I'm gonna do at the end of the 9 week program. Next week is week 7, so I've got a couple of weeks to figure it out.
I did sign up to run the 5K with my mom and Shannon in Omaha. It is the first week in October, so maybe that is what I need to do to stay motivated, just keep signing up for little races every few weeks and that would keep me in training. I wonder if there's a race that I could do where Annie could run with me. I'll have to google it!
25 min Run
I Did it! 25 mins without stopping. I actually didn't mind today's run. I told myself last night before I went to bed that I was going to run first thing in the morning. So I think I was well prepared mentally for this run. I had been scared of this run all week. I think this whole running thing is a mental game for me. It's got very little to do with physical ability at this point, it all about convincing myself that I can keep going. When I first started running it was a mental battle to get outside and do it. I discovered that running first thing in the morning cured that. If I just got up and did it, it was over for the day and I didn't have to think about it. Now that the time has increased it just a battle to keep my feet moving. My breathing has become more natural, I haven't had any joint pain. My calves are starting to ache, but I think that is the switch from pavement to gravel. I'm figuring it's making my legs stronger, so I'll just really fly when I'm on pavement! So now, I've proven to myself that I can run and not die. So is really about desire at this point. So far, it's been just an internal competition...And until I make it to the 30 min mark it will stay that way, what I'm afraid of is getting bored with running once I don't have the program to follow...I need to figure out what I'm gonna do at the end of the 9 week program. Next week is week 7, so I've got a couple of weeks to figure it out.
I did sign up to run the 5K with my mom and Shannon in Omaha. It is the first week in October, so maybe that is what I need to do to stay motivated, just keep signing up for little races every few weeks and that would keep me in training. I wonder if there's a race that I could do where Annie could run with me. I'll have to google it!
Wednesday, August 19, 2009
Week 6 Day 2
Day 2 work out
10 min run
3 min walk
10 min run
Wow, 10 mins is a long time. I still think back to when 5 mins was unthinkably hard, but 10 mins isn't too bad the first time. The second 10 min run is still tough. I have to keep giving myself little pep talks the last few mins. I feel like yelling at myself, come on you Wimp, finish it. I almost need my high school swim coach, Coach McCaw to blow his whistle and scream "Come on Kalkowski finish it strong don't quit on me now!" Jay's been going with me the last few nights, maybe this could be his job. Except I really don't want to get him started on the habit of yelling at me...it's just too early in our marriage for that.
Annie is a champ at running. She is definitely hitting her stride. She's running and looking back at me wondering what is taking me so long. She does collapse and just lay by the water dish when we get home, so I do think she is just as tired as me. One of the good things is now the dogs know that after dinner, about 6:00-ish we go for walks. Tonight they even started to pester me because I was playing with my new laptop and not getting my shoes on fast enough. I guess their pestering will be a good reminder to get out and keep up with the exercising. I just wonder if they understand rain days, or really cold winter days?
10 min run
3 min walk
10 min run
Wow, 10 mins is a long time. I still think back to when 5 mins was unthinkably hard, but 10 mins isn't too bad the first time. The second 10 min run is still tough. I have to keep giving myself little pep talks the last few mins. I feel like yelling at myself, come on you Wimp, finish it. I almost need my high school swim coach, Coach McCaw to blow his whistle and scream "Come on Kalkowski finish it strong don't quit on me now!" Jay's been going with me the last few nights, maybe this could be his job. Except I really don't want to get him started on the habit of yelling at me...it's just too early in our marriage for that.
Annie is a champ at running. She is definitely hitting her stride. She's running and looking back at me wondering what is taking me so long. She does collapse and just lay by the water dish when we get home, so I do think she is just as tired as me. One of the good things is now the dogs know that after dinner, about 6:00-ish we go for walks. Tonight they even started to pester me because I was playing with my new laptop and not getting my shoes on fast enough. I guess their pestering will be a good reminder to get out and keep up with the exercising. I just wonder if they understand rain days, or really cold winter days?
Monday, August 17, 2009
Week 6 Day 1...Again!
Okay so last week was a little busy with the move, so I didn't make time to run Day 2 and 3, so I decided I would repeat the week. We are getting settled into the new house if you want to check out a video of the out side of the house check out Jay's blog www.3acrestudio.blogspot.com.
We are living in the country now, so I can walk out the front door and on to the gravel road, and off we go. No more trips to the park or people to restrain the dogs from, just hit the road. So tonight Jay and the dogs all went with. I ran the program, Jay walked. The dogs kept pace with me. I was really glad Jay went with, I'm not the bravest country gal just yet, so I figured if a rabid racoon jumped out into my running path, that possibly Jay would be close enough to hear me scream. Or maybe the dogs would at least bark and scare it away.
The run was hard. I was running on gravel, which a first for me. It didn't seem that much different at first, but I was struggling by the end. I'm not sure if it was the gravel or the tacos I decided to eat prior to running, but I was struggling to finish tonight. I'm making a 30 minute waiting period after eating...no running after eating...very bad. I made it, but it was not looking good there for a few minutes!
First run at the new house, I'm gonna call it a success!
We are living in the country now, so I can walk out the front door and on to the gravel road, and off we go. No more trips to the park or people to restrain the dogs from, just hit the road. So tonight Jay and the dogs all went with. I ran the program, Jay walked. The dogs kept pace with me. I was really glad Jay went with, I'm not the bravest country gal just yet, so I figured if a rabid racoon jumped out into my running path, that possibly Jay would be close enough to hear me scream. Or maybe the dogs would at least bark and scare it away.
The run was hard. I was running on gravel, which a first for me. It didn't seem that much different at first, but I was struggling by the end. I'm not sure if it was the gravel or the tacos I decided to eat prior to running, but I was struggling to finish tonight. I'm making a 30 minute waiting period after eating...no running after eating...very bad. I made it, but it was not looking good there for a few minutes!
First run at the new house, I'm gonna call it a success!
Monday, August 10, 2009
Week 6 Day 1
Run 5 min
Walk 3 min
Run 8 min
Walk 3 min
Run 5 min
When I woke up this morning I actually felt like running. I did get to kinda sleep in until 6-ish, so fact that it wasn't as early as normal may have helped. We closed on our new house today, so we didn't have to leave for Aurora until 8, so I got my run in before that. I was pretty excited for the new house, so it was not difficult to get up.
I took just Annie this morning, since I had slept in, I knew there was a pretty good chance that there would be people and dogs at the park, so I didn't want to risk it with Big Abby. I was pretty amazed that I could run this run. If you do the math there are 4 more minutes in this workout. That 8 minute run was tough, but I did it. On the way back there were lots of people at the park, so Annie had to put her leash on, which by the end of the run she doesn't mind. Good thing I did, about 2 minutes before the finish line a cop on a motorcycle came crusing through the park. It kinda startled me. Then when I made it to our block I noticed that he had a truck pulled over on our block. People totally speed through that area, so I'm not suprised, but it was pretty sneaky how he snuck through the park.
We survived another work out...let's see what Day 2 has to offer!
Walk 3 min
Run 8 min
Walk 3 min
Run 5 min
When I woke up this morning I actually felt like running. I did get to kinda sleep in until 6-ish, so fact that it wasn't as early as normal may have helped. We closed on our new house today, so we didn't have to leave for Aurora until 8, so I got my run in before that. I was pretty excited for the new house, so it was not difficult to get up.
I took just Annie this morning, since I had slept in, I knew there was a pretty good chance that there would be people and dogs at the park, so I didn't want to risk it with Big Abby. I was pretty amazed that I could run this run. If you do the math there are 4 more minutes in this workout. That 8 minute run was tough, but I did it. On the way back there were lots of people at the park, so Annie had to put her leash on, which by the end of the run she doesn't mind. Good thing I did, about 2 minutes before the finish line a cop on a motorcycle came crusing through the park. It kinda startled me. Then when I made it to our block I noticed that he had a truck pulled over on our block. People totally speed through that area, so I'm not suprised, but it was pretty sneaky how he snuck through the park.
We survived another work out...let's see what Day 2 has to offer!
Saturday, August 8, 2009
Week 5 Day 3
Workout:
20 min continuous run
I have been dreading this work out all week. I looked at day one on Monday and saw that I had 20 minutes coming this weekend, well I kinda panicked. I was confident there was no way I could do 20 mins. with no walking. Amazingly, I did it. I know my running route pretty well now, and I went this morning without the dogs, so I knew about how far I was going to run, so I didn't need to look at the time much. I just focused on my breathing and keeping my feet moving. I think I pysched myself out a little because I was worried about how hot it is supposed to be today and the distance that I started running really slow. When I run slow, I take these tiny steps that really don't get me anywhere. So I feel like I'm wasting a ton of energy and not going anywhere. So about the 10 min mark I realized I should be farther than I was, so I tried to focus on taking longer steps. That helped me to stop thinking about how far I had ran, and how much farther I had to go. Once I got to the 15 minute mark, I felt like I had the run licked. I knew if I'd ran for 15 minutes I could do another 5 with out a problem. It's funny, I've noticed that there is a point in most of my runs where I just accept it. It's like my body and brain finally get on the same page and decide, Fine, we'll work together and do this. Just seems like it takes forever to get there. When I finished my 20 mins. I threw my arms up in the air like I'd won a huge race...I'm sure the other people in the park thought I was strange, but I didn't care!
I had debated whether or not to take the dogs. I didn't start out until almost 7am, which by that time there is normally people at the park, so I decided with the daunting task of 20 mins I couldn't risk having an issue with the dogs. I know after the run this was the right choice. When I got to the park I saw the Boxer Dude. Boxer Dude lives down the street from us. He's one of the most dedicated walkers I see. I'm almost positive he walks both of his boxers every day. Jay and I have seen him many times. The problem with Boxer Dude is that his dogs are Big Abby's Arch-nemisises...is that a word? She hates them. We've encountered them on walks in the past and she would drag me through traffic to get to these dogs. For some reason she hates these dogs. We can't even walk by their house with them in the fence without her freaking out. So when I saw Boxer Dude at the park, I was relieved I hadn't taken the dogs. When I got home Jay told me that the dogs knew where I had gone and they were whining for me. I guess it doesn't take long to train them! The good news is that Annie went to the vet last week and she's lost 10 lbs. So we are getting her into shape too!
20 min continuous run
I have been dreading this work out all week. I looked at day one on Monday and saw that I had 20 minutes coming this weekend, well I kinda panicked. I was confident there was no way I could do 20 mins. with no walking. Amazingly, I did it. I know my running route pretty well now, and I went this morning without the dogs, so I knew about how far I was going to run, so I didn't need to look at the time much. I just focused on my breathing and keeping my feet moving. I think I pysched myself out a little because I was worried about how hot it is supposed to be today and the distance that I started running really slow. When I run slow, I take these tiny steps that really don't get me anywhere. So I feel like I'm wasting a ton of energy and not going anywhere. So about the 10 min mark I realized I should be farther than I was, so I tried to focus on taking longer steps. That helped me to stop thinking about how far I had ran, and how much farther I had to go. Once I got to the 15 minute mark, I felt like I had the run licked. I knew if I'd ran for 15 minutes I could do another 5 with out a problem. It's funny, I've noticed that there is a point in most of my runs where I just accept it. It's like my body and brain finally get on the same page and decide, Fine, we'll work together and do this. Just seems like it takes forever to get there. When I finished my 20 mins. I threw my arms up in the air like I'd won a huge race...I'm sure the other people in the park thought I was strange, but I didn't care!
I had debated whether or not to take the dogs. I didn't start out until almost 7am, which by that time there is normally people at the park, so I decided with the daunting task of 20 mins I couldn't risk having an issue with the dogs. I know after the run this was the right choice. When I got to the park I saw the Boxer Dude. Boxer Dude lives down the street from us. He's one of the most dedicated walkers I see. I'm almost positive he walks both of his boxers every day. Jay and I have seen him many times. The problem with Boxer Dude is that his dogs are Big Abby's Arch-nemisises...is that a word? She hates them. We've encountered them on walks in the past and she would drag me through traffic to get to these dogs. For some reason she hates these dogs. We can't even walk by their house with them in the fence without her freaking out. So when I saw Boxer Dude at the park, I was relieved I hadn't taken the dogs. When I got home Jay told me that the dogs knew where I had gone and they were whining for me. I guess it doesn't take long to train them! The good news is that Annie went to the vet last week and she's lost 10 lbs. So we are getting her into shape too!
Friday, August 7, 2009
Eight is Great
Week 5 Day 2
8 min run
5 min walk
8 min run
8 minutes of running...I was intimidated before I even started. I really did not think I could run for 8 straight minues. I can't believe it, but I did it. I looked at the weather for today, and saw the highs were going to be above 90, so I figured I better run this morning instead of putting it off to the evening. So I took the dogs with me. I was really nervous that I was going to encounter people so I tried running with both dogs on a leash for a bit, but that was miserable. Especially in the beginning when they are full of energy. The end of the run they've tired themselves out running around, so the leashes aren't a problem then. So I stopped and let them off. They seemed to love it. I made it through my first 8 mins and didn't feel too bad, but the second 8 mins was tougher. I was really nervous about encountering that lady again. (You know the butt lady) I was hoping that she and her buddy decided to take the day off since it was Friday. Lucky for me there was no one at the park this morning. Surprisingly, I made it through the second 8 minutes, I really didn't start to feel like it was getting hard until the 6 min. mark. Which makes sense since I've been running mostly 5 min runs. The funny thing is that the way I convinced myself to keep running was that I'd made it this far, I can't stop with only 2 minutes left! Tomorrow's run is supposed to be 20 mins continuous running...can you say freaked out already!
BTW, anyone checked out See Shannon Run? I haven't seen any blogs lately...just checking on ya' Shan!
8 min run
5 min walk
8 min run
8 minutes of running...I was intimidated before I even started. I really did not think I could run for 8 straight minues. I can't believe it, but I did it. I looked at the weather for today, and saw the highs were going to be above 90, so I figured I better run this morning instead of putting it off to the evening. So I took the dogs with me. I was really nervous that I was going to encounter people so I tried running with both dogs on a leash for a bit, but that was miserable. Especially in the beginning when they are full of energy. The end of the run they've tired themselves out running around, so the leashes aren't a problem then. So I stopped and let them off. They seemed to love it. I made it through my first 8 mins and didn't feel too bad, but the second 8 mins was tougher. I was really nervous about encountering that lady again. (You know the butt lady) I was hoping that she and her buddy decided to take the day off since it was Friday. Lucky for me there was no one at the park this morning. Surprisingly, I made it through the second 8 minutes, I really didn't start to feel like it was getting hard until the 6 min. mark. Which makes sense since I've been running mostly 5 min runs. The funny thing is that the way I convinced myself to keep running was that I'd made it this far, I can't stop with only 2 minutes left! Tomorrow's run is supposed to be 20 mins continuous running...can you say freaked out already!
BTW, anyone checked out See Shannon Run? I haven't seen any blogs lately...just checking on ya' Shan!
Tuesday, August 4, 2009
Week 5 Day 1
Work out
Run 5
Walk 3
Run 5
Walk 3
Run 5
It was hot last night. I decided to sleep in and not run in the morning, so I bit the bullet and ran at about 8pm last night. I didn't get to blog because I've got some kind of virus on my computer. Still haven't figured it out...hope I can get my blog written before it takes over!
I got lucky, even though it was humid, the clouds had moved in so It didn't seem like 90 degrees. I felt pretty strong the first 5 mins. but by the last 5 mins the heat was getting to me. I finished hard, but if I'd have had 1 more min I might not have. I focused a lot on breathing. It really helps keep me from getting too winded. It seems like that is when wasnt to stop is when I can't catch my breath. So long as I keep working on that I feel like I can make it. We'll see how tomorrow goes I think it jumps to 8 mins!
Run 5
Walk 3
Run 5
Walk 3
Run 5
It was hot last night. I decided to sleep in and not run in the morning, so I bit the bullet and ran at about 8pm last night. I didn't get to blog because I've got some kind of virus on my computer. Still haven't figured it out...hope I can get my blog written before it takes over!
I got lucky, even though it was humid, the clouds had moved in so It didn't seem like 90 degrees. I felt pretty strong the first 5 mins. but by the last 5 mins the heat was getting to me. I finished hard, but if I'd have had 1 more min I might not have. I focused a lot on breathing. It really helps keep me from getting too winded. It seems like that is when wasnt to stop is when I can't catch my breath. So long as I keep working on that I feel like I can make it. We'll see how tomorrow goes I think it jumps to 8 mins!
Saturday, August 1, 2009
Week 4 Day 3
Wow! 4 weeks and I haven't quit yet. I'm pretty impressed with myself. Today's work out was the same as the last 2. 5 mins. doesn't seem so bad now. Due to the fiasco of taking the dogs last time, I opted to leave them both home today.
When I started out with the 5 min walk this morning it was so cool I thought about turning around to get my jacket. I can't believe on August 1st I'm thinking I need a coat. Even though it is Saturday I was up before 7 and got out for my run. I really do like the morning run, it does seem to give me morn energy in the morning.
Even without the dogs today, I really didn't mind running. I've been practicing the breathing tip Shannon gave me. I realized today as I was finishing my run, that I actually liked my run today. I got to thinking about it and it is one of the few things I do in a week where I actually think about what I am doing, right when I'm doing it. I realized that most of the time when I'm driving or at work I'm thinking about what I need to be doing next and not really in the task at hand. I think that is the thing I'm going to focus on when it comes to running. Just enjoy 30 mins of time to myself and let that be what it is. 30 mins of me time.
When I started out with the 5 min walk this morning it was so cool I thought about turning around to get my jacket. I can't believe on August 1st I'm thinking I need a coat. Even though it is Saturday I was up before 7 and got out for my run. I really do like the morning run, it does seem to give me morn energy in the morning.
Even without the dogs today, I really didn't mind running. I've been practicing the breathing tip Shannon gave me. I realized today as I was finishing my run, that I actually liked my run today. I got to thinking about it and it is one of the few things I do in a week where I actually think about what I am doing, right when I'm doing it. I realized that most of the time when I'm driving or at work I'm thinking about what I need to be doing next and not really in the task at hand. I think that is the thing I'm going to focus on when it comes to running. Just enjoy 30 mins of time to myself and let that be what it is. 30 mins of me time.
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